Sometimes you just got to do your own thing and that’s totally ok.
Take a break and join back in when you’re ready
The fourth of September 2019
goatsyour authentic self
The second of September 2019
goatsSometimes people like to recommend doing one thing each day that scares you. Perhaps instead, do at least one thing each day that fills you with joy.
Focus on joy, eat some ice cream, take a stroll in the sunshine
The thirtieth of August 2019
goatsI don’t know about ya’ll, but often I feel like I am the odd one out. Fear of missing out, or FOMO, sometimes can cause me a lot of anxiety. Take a step back, appreciate the moment and be in the now.
Sometimes it’s better to not be amongst the herd.
The twenty ninth of August 2019
goatsPerhaps consider this weekend assuming that everything is going to go right. Assume the best of yourself, of those around you, of strangers, and the universe at large.
Challenge yourself to see the best in every person and every situation
The twenty seventh of August 2019
goatsIf you do your best and you don’t succeed the first time – keep trying, your best can always get better.
Always keep trying!
The twenty sixth of August 2019
goatsWhere do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.
Benefit from the support of your tribe!
The twenty fifth of August 2019
goatsIf you are ever at a loss for what to do or what to say, just keep it simple.
When in doubt, keep your words short and sweet.
The twenty third of August 2019
goatsTake a moment, turn your attention inward, and own what makes you weird. The things that make you weird are the things that make you wonderful.
Celebrate you and what makes you unique
The seventeenth of August 2019
goatsIt is ok to take some personal space sometimes to recharge. This weekend, make sure you carve out some time just for you to spend with yourself.
It is ok to break off for a bit and join back when you are ready.
The fourteenth of August 2019
goatsComfort zones are good places to recharge and rest, but eventually it is good to break through. Although it is tempting to stay, we grow and experience more when we allow ourselves to be uncomfortable and challenged.
Go for it – something amazing is waiting for you!
Goat of the Day 