The tenth of September 2019

goats

Sometimes you find yourself in a hard spot, and there really isn’t much you can do except for make the best of it. Everyday there is something to keep you going, even if its as simple as the sunrise or a delicious bowl of soup.

Always remember, without rain clouds there would be no rainbows.

The ninth of September 2019

goats

If you are lucky enough to find yourself a weirdo to be your friend, never ever let them go. Especially if they enjoy your unique brand of weird too.

Life is too short to be like everybody else.

The fourth of September 2019

goats

Sometimes you just got to do your own thing and that’s totally ok.

Take a break and join back in when you’re ready

The second of September 2019

goats

Sometimes people like to recommend doing one thing each day that scares you. Perhaps instead, do at least one thing each day that fills you with joy.

Focus on joy, eat some ice cream, take a stroll in the sunshine

The thirtieth of August 2019

goats

I don’t know about ya’ll, but often I feel like I am the odd one out. Fear of missing out, or FOMO, sometimes can cause me a lot of anxiety. Take a step back, appreciate the moment and be in the now.

Sometimes it’s better to not be amongst the herd.

The twenty ninth of August 2019

goats

Perhaps consider this weekend assuming that everything is going to go right. Assume the best of yourself, of those around you, of strangers, and the universe at large.

Challenge yourself to see the best in every person and every situation

The twenty eighth of August 2019

goats

Find a spot in the shade and reflect on what a summer its been. With only a few more weeks it’s easy to let it all slip by, take a few moments to savor it while it’s here!

Wrap up the summer made in the shade

The twenty sixth of August 2019

goats

Where do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.

Benefit from the support of your tribe!

The twenty fifth of August 2019

goats

If you are ever at a loss for what to do or what to say, just keep it simple.

When in doubt, keep your words short and sweet.