Always remember whatever you have accomplished before you can accomplish again. Out of practice – no worries you’ll be back to where you were in no time. It is always ok to take a break or take a step back and return to something later.
self care
The fourth of November 2019
goatsIf you want things to happen you gotta put yourself out there. Don’t be afraid to show the world all the amazing things you have to offer.

Step out of your comfort zone and go for it
The third of November 2019
goatsWe all have an inner voice – make it a goal this week to set your inner voice to being your biggest cheerleader and well of support. Talk to yourself the way you would speak to someone you deeply care about.

Make sure to remind yourself that you are amazing!
The second of November 2019
goatsMake sure to take the time to reconnect with friends face to face. Technology is amazing but so is in person contact.

Pop in for a chat and reconnect
The thirty first of October 2019
goatsHappy Halloween! Halloween is always one of my favorite holidays – there is something magical about putting on a costume and tromping around the neighborhood. I hope your Halloween rituals and festivities are amazing!

No matter what you wear have a fantastic Halloween
The thirtieth of October 2019
goatsThe best way to put your best face forward is to love yourself inside and out. Start your day with some positive affirmations and let your heart shine. Accepting and loving yourself will inspire others to do the same.

Practice self celebration – you are absolutely worth it
The twenty ninth of October 2019
goatsAre you on a quest to find your best angle? Don’t worry, you are amazing from any perspective, filtered or unfiltered.

A picture is always worth at least a thousand words
The twenty eighth of October 2019
goatsBreak up your big goals and dreams into smaller bits. This way, your tasks will feel more manageable and you will have extra opportunities to celebrate success!

One foot (or hoof) in front of the other
The twenty sixth of October 2019
goatsImagine if all the time we spent worrying about what we looked like or what others thought about us was spent thinking about how to make the world better or to solve some of the challenges we face. So many possibilities. I like to look good as much as anyone but sometimes your energy is better focused on bigger things. Plus most likely all that worry is for nothing and you look lovely already.

You are amazing and wonderful inside and out
The twenty fifth of October 2019
goatsIt is hard and requires discipline, but your life will be better and you will have less stress if you focus and complete your tasks with little procrastination. It can be really hard – there are many compelling distractions, but trust me, getting the work out of the way is the best strategy.

There is a happy satisfaction in completing tasks.
