Take some time this week to nourish yourself – whether that is through delicious and nutritious food, enjoying some self care, or relaxation. I especially like to nourish myself this time of year with gelato.
The more your nourish yourself the more you can be there for others
When it is super sunny make sure to take care of yourself – stay hydrated and drink water, wear sun screen (or sun cream) and consider investing in a snazzy pair of sunglasses. Summer is fun and sunshine is a wonderful source of Vitamin D, but be careful out there!
The smell of sunscreen always makes me think of summer shenanigans!
Today is the 182nd day of the year, so we are halfway through! Time really goes by quite quickly sometimes – take some time to reflect on all that you have experienced and accomplished so far this year – and perhaps revisit and reimagine resolutions and goals you set for yourself 182 days ago and make new ones for the next 182 days ahead.
Already halfway to 2020….
“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” – Ferris Bueller
Sometimes, I’m all out of ideas!
Summer is my favourite, today was warm and sunny. Warm and wonderful days are the perfect time to reflect on the abundance in your life and to be grateful. 
Think of all the things that we have discovered in the past decade. We (as in human society) sent a craft to photograph the planet Pluto. We discovered earth-like planets orbiting a nearby dwarf star. There are so many applications that make our lives easier and put the world at our fingertips. We essentially live with pocket computers. We have made incredible advancements in gene therapy and made strides to understand the effect that gut bacteria has on our overall health. Just imagine what more there is to discover and what amazing things the future will bring.
Always stay curious.
Make sure to get a lot of rest for the first full week of summer ahead. Wherever your summer adventures take you, I hope it is wonderful.
I hope you all were able to have a lovely relaxation this weekend
No matter what time of year it is, what time of day it is, the right choice is always to be kind and compassionate. If you are ever in doubt of what to do, choose the thing that is the most kind.
There is a beautiful mural nearby where I live that says “Kindness is always in season”
Today is the longest day of the entire year, if you live in the northern hemisphere. Because the planet Earth (the one we live on) rotates around the sun on a tilted axis, certain parts of the planet get more or less sun depending on the time of year. Basically, billions of years ago, when our solar system was being formed, tons of bits of mass collided together to form mini planets, which then collided together to form proto-planets, which eventually became most of what our planet is now. Then, another pro-planet collided with the prelude to Earth and put us on our lovely little tilt which is reasonable for the seasons. Amazing! And the seasons are a big part of why life was able to flourish on our planet. Incredible how things tend to all fall into place like that!
Completely fantastic how millions of collisions resulted in a planet with goats. Amazing.
Children are the future, and what you invest in them will come back to you more than you could ever imagine.
Goat of the Day 