Sometimes people like to recommend doing one thing each day that scares you. Perhaps instead, do at least one thing each day that fills you with joy.
Focus on joy, eat some ice cream, take a stroll in the sunshine
The second of September 2019
goatsself care
The first of September 2019
goatsCrip autumn days with crunchy leaves underfoot, brisk breezes demanding jumpers, cardigans and hoodies along with warm drinks and new books is such a lovely time of year. Although the year is nearly over, when September rolls around it always feels to me like a fresh start. Maybe commit embarking on a new challenge for the fall – perhaps reading a new book per month, making a new friend, or taking up a short course to learn a new skill. The possibilities are endless.
Fall is the perfect time for fresh starts
The thirtieth of August 2019
goatsI don’t know about ya’ll, but often I feel like I am the odd one out. Fear of missing out, or FOMO, sometimes can cause me a lot of anxiety. Take a step back, appreciate the moment and be in the now.
Sometimes it’s better to not be amongst the herd.
The twenty ninth of August 2019
goatsPerhaps consider this weekend assuming that everything is going to go right. Assume the best of yourself, of those around you, of strangers, and the universe at large.
Challenge yourself to see the best in every person and every situation
The twenty eighth of August 2019
goatsFind a spot in the shade and reflect on what a summer its been. With only a few more weeks it’s easy to let it all slip by, take a few moments to savor it while it’s here!
Wrap up the summer made in the shade
The twenty sixth of August 2019
goatsWhere do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.
Benefit from the support of your tribe!
The twenty fifth of August 2019
goatsIf you are ever at a loss for what to do or what to say, just keep it simple.
When in doubt, keep your words short and sweet.
The twenty fourth of August 2019
goatsGo forth and make the most of the last weeks of summer – before you know it the days will be shorter and colder. Enjoy some sunshine this weekend.
Have an amazing weekend and enjoy the beautiful weather
The twenty third of August 2019
goatsTake a moment, turn your attention inward, and own what makes you weird. The things that make you weird are the things that make you wonderful.
Celebrate you and what makes you unique
The twentieth of August 2019
goatsFind a partner who nourishes your soul and you will never go wrong.
The best partners are ones who make you feel full inside and out.
Goat of the Day 