Less is more, you don’t need as much as you think, and perhaps it is true that it is the simple things that bring us the most joy. 

Less is more, you don’t need as much as you think, and perhaps it is true that it is the simple things that bring us the most joy. 

Last weekend’s harvest moon has really got me thinking about nourishment. As the seasons change, sometimes so do our priorities. The back to school vibe of September is a great time to check in and figure out what best fills you up – nutritionally, emotionally, even spiritually.

Be full of hope and gratitude this fall
Let whatever light shines inside you shine bright for everyone to see. There is beauty and bravery in doing your own thing without regard for what anyone else thinks.

Sometimes we all need the reminder to just be you
It can be hard to strike out on your own, so be patient when dealing with sheep.

As best you can, avoid the temptation to butt heads.
Next time your plans don’t work out, don’t consider yourself a failure. Just consider yourself a scientist who is conducting experiments to see what works. Keep experimenting, and eventually you will get the right formula.

Reframe your response when things don’t work out as a necessary part of your journey.
Sometimes you find yourself in a hard spot, and there really isn’t much you can do except for make the best of it. Everyday there is something to keep you going, even if its as simple as the sunrise or a delicious bowl of soup.

Always remember, without rain clouds there would be no rainbows.
If you are lucky enough to find yourself a weirdo to be your friend, never ever let them go. Especially if they enjoy your unique brand of weird too.

Life is too short to be like everybody else.
If at first you don’t succeed, regroup, have a sit down, relax for a moment and consider what happened and how you’ll try again. You’ll get there and you’ve got this!

Reflect and retry, success is rarely a linear process!
When it feels like a door to one possibility is shut, don’t despair. Other, potentially even more amazing possibilities are all around, you just have to look.

There is always a different path to choose along your life’s adventure
One foot in front of the other, that’s all it takes!

When in doubt keep moving forward