self care

The ninth of June 2019

goats

I hope that if you are reading this that you had a lovely, fun-filled Sunday. I was lucky enough to spend some time with some goats at a local town and country fair. I am grateful that you are still with me, after over six months of daily goats, and appreciate your patience when you may see a goat on multiple occasions. I truly do my best to maintain all original material and goats that I have personally met, or goats that my friends have personally met. Here is an adorable baby goat to give you inspiration for the week ahead.

What is not to love about a baby goat and those big floppy ears.

The eighth of June 2019

goats

Stay curious. Human imagination has led to the discovery of many amazing things, put a man on the moon and eradicated deadly diseases. The possibilities are endless, and it is never too late to learn something new!

The seventh of June 2019

goats

If you keep your expectations low, you will never be disappointed. Perhaps this is the key to happiness, or at least a wonderful weekend.

7.6.19.JPG

The best way to spend a weekend is relaxing with friends and doing things you love.

The sixth of June 2019

goats

Sometimes you don’t really need an inspirational quote to get you through the day. Sometimes, you just need a big cup of coffee.

Thursdays can be exhausting, but there is hope for the weekend, plus there is always coffee!

The fifth of June 2019

goats

The difficult days are the ones to endure, because they make the happy and joyous days that much brighter. Take care of yourselves everyone.

Perfection is boring, persistence is amazing.

The third of June 2019

goats

What are your plans for the week? It is good to have an idea of what you need to get done and hope to accomplish, but it is also good to be flexible and able to say “yes!” to surprise opportunities that might come up throughout the week. Saying yes may just be the start of something incredible!

Flexible planning is a great way to organize your time!

The second of June 2019

goats

People who regularly practice gratitude are generally happier and may even experience other health benefits such as improved sleep and stronger immune systems. Practicing gratitude can be as simple as taking a moment to be thankful for someone in your life, a day of lovely weather, or even a slice of cake.

2.6.19.JPG

Even simple things like sunshine and fresh air are things to be grateful for. 

The first of June 2019

goats

I wish you all a wonderful first day of June and hope that you have some amazing late spring adventures ahead.

1.6.19.JPG

Happy June everyone!

The thirty first of May 2019

goats

When you travel by air, before the flight takes off, there are always safety instructions in the event of a loss of cabin pressure. Part of those instructions are ensuring that your oxygen mask is securely fastened before assisting others. I hope that you never experience a loss of cabin pressure where you have to use the oxygen mask; however, the same wisdom can be applied to our everyday lives. Before we can truly help others, we must ensure that our own needs are met. Take time to make sure that you are adequately nourished, inside and out, so you can be there for someone else.

31.5.19

Self care is never selfish.

The twenty ninth of May 2019

goats

Reflect on how far you’ve come. It may not seem like it everyday, but you have actually accomplished quite a bit and your existence makes someone else’s life a bit brighter and happier. Don’t look back in regret, look back with admiration for all you have survived. Look back to build strength to push forward – if you have made it this far the possibilities about how far you will go are endless!

29.5.19.JPG

The past is all part of your epic saga, without it you wouldn’t be who you are or where you are.