If you keep your expectations low, you will never be disappointed. Perhaps this is the key to happiness, or at least a wonderful weekend.
The best way to spend a weekend is relaxing with friends and doing things you love.
Sometimes you don’t really need an inspirational quote to get you through the day. Sometimes, you just need a big cup of coffee.
Thursdays can be exhausting, but there is hope for the weekend, plus there is always coffee!
The difficult days are the ones to endure, because they make the happy and joyous days that much brighter. Take care of yourselves everyone.
Perfection is boring, persistence is amazing.
If you are ever feeling overwhelmed, it helps to sit down for a moment of quiet and listen to your breath. Taking a few moments here and there to listen to the sound of your inhales and exhales can calm your mind, your heart and refocus your energy to tackle any challenges that come your way.
Our breath can nourish and sustain us.
What are your plans for the week? It is good to have an idea of what you need to get done and hope to accomplish, but it is also good to be flexible and able to say “yes!” to surprise opportunities that might come up throughout the week. Saying yes may just be the start of something incredible!
Flexible planning is a great way to organize your time!
People who regularly practice gratitude are generally happier and may even experience other health benefits such as improved sleep and stronger immune systems. Practicing gratitude can be as simple as taking a moment to be thankful for someone in your life, a day of lovely weather, or even a slice of cake.
Even simple things like sunshine and fresh air are things to be grateful for.
I wish you all a wonderful first day of June and hope that you have some amazing late spring adventures ahead.
Happy June everyone!
When you travel by air, before the flight takes off, there are always safety instructions in the event of a loss of cabin pressure. Part of those instructions are ensuring that your oxygen mask is securely fastened before assisting others. I hope that you never experience a loss of cabin pressure where you have to use the oxygen mask; however, the same wisdom can be applied to our everyday lives. Before we can truly help others, we must ensure that our own needs are met. Take time to make sure that you are adequately nourished, inside and out, so you can be there for someone else.
Self care is never selfish.
Sometimes you just have to go for it and seize and opportunity. Put aside your self doubt and remember that all you need to succeed in this world is already within you.
Do not doubt yourself, you’re more capable than you know
Reflect on how far you’ve come. It may not seem like it everyday, but you have actually accomplished quite a bit and your existence makes someone else’s life a bit brighter and happier. Don’t look back in regret, look back with admiration for all you have survived. Look back to build strength to push forward – if you have made it this far the possibilities about how far you will go are endless!
The past is all part of your epic saga, without it you wouldn’t be who you are or where you are.
Goat of the Day 