The twenty first of October 2019

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Some days it might seem that all of your plans go awry. Save your energy and avoid the temptation to get upset and accept that some things are just out of your control. Enjoy the chaos and start over tomorrow.

When the waves get choppy hold on an enjoy the ride

The twentieth of October 2019

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Rest up and get ready for the week ahead – maybe it will be the best week of the whole year so far!

Prepare yourself for something wonderful

The seventh of October 2019

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Always have an open mind. What might seem weird to you at first may be exactly what you need!

They asked you to do what?! Don’t knock it until you try it!

The thirtieth of September 2019

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Autumn is such a hopeful time. Keep your chin up and your shoulders back – you’ve made it this far, and that’s amazing!

Keep a pep in your step – you’re on quite the adventure!

The sixteenth of September 2019

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Last weekend’s harvest moon has really got me thinking about nourishment. As the seasons change, sometimes so do our priorities. The back to school vibe of September is a great time to check in and figure out what best fills you up – nutritionally, emotionally, even spiritually.

Be full of hope and gratitude this fall

The fifteenth of September 2019

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Let whatever light shines inside you shine bright for everyone to see. There is beauty and bravery in doing your own thing without regard for what anyone else thinks.

Sometimes we all need the reminder to just be you

The ninth of September 2019

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If you are lucky enough to find yourself a weirdo to be your friend, never ever let them go. Especially if they enjoy your unique brand of weird too.

Life is too short to be like everybody else.

The second of September 2019

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Sometimes people like to recommend doing one thing each day that scares you. Perhaps instead, do at least one thing each day that fills you with joy.

Focus on joy, eat some ice cream, take a stroll in the sunshine

The twenty sixth of August 2019

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Where do you belong? Finding friends or family to spend time with has a positive impact. the more social support you have in your life can decrease stress and is statistically correlated with better mental and physical health.

Benefit from the support of your tribe!

The fifth of August 2019

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I have said it before when I am running late, and I will likely say it again in the future. Sometimes, if you save something until the very last minute, it only takes a minute to do.

With 45 minutes to spare!