The twentieth of June 2019

goats

Children are the future, and what you invest in them will come back to you more than you could ever imagine.

The fourteenth of June 2019

goats

It is Friday after a busy week, so here is a blurry four day old baby Nigerian Dwarf goat to get your weekend started.

I hope that your weekend is full of many wonderful shenanigans!

The thirteenth of June 2019

goats

Sometimes, you just have to be you. I hope that you all have a place or space in your lives where you can be completely and totally free.

Roll around and get comfortable with yourself ❤

The ninth of June 2019

goats

I hope that if you are reading this that you had a lovely, fun-filled Sunday. I was lucky enough to spend some time with some goats at a local town and country fair. I am grateful that you are still with me, after over six months of daily goats, and appreciate your patience when you may see a goat on multiple occasions. I truly do my best to maintain all original material and goats that I have personally met, or goats that my friends have personally met. Here is an adorable baby goat to give you inspiration for the week ahead.

What is not to love about a baby goat and those big floppy ears.

The third of June 2019

goats

What are your plans for the week? It is good to have an idea of what you need to get done and hope to accomplish, but it is also good to be flexible and able to say “yes!” to surprise opportunities that might come up throughout the week. Saying yes may just be the start of something incredible!

Flexible planning is a great way to organize your time!

The second of June 2019

goats

People who regularly practice gratitude are generally happier and may even experience other health benefits such as improved sleep and stronger immune systems. Practicing gratitude can be as simple as taking a moment to be thankful for someone in your life, a day of lovely weather, or even a slice of cake.

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Even simple things like sunshine and fresh air are things to be grateful for. 

The twenty fifth of May 2019

goats

Spend some time this holiday weekend outdoors. The weather is lovely a sunshine is good for your physical and mental health – plus, at least in the UK and US, it’s a long weekend! Enjoy the time, you deserve a break and some fun!

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Long weekends are perfect for hangouts.

The ninth of May 2019

goats

Stress can have a major impact on your physical health as well as your mental health. In addition to anxiety, stress can cause heart problems, stomach problems, and leads to a host of other issues such as social withdrawal and sleep deprivation. How to cope? I am still figuring that out, but one start is to enjoy some sunshine. It is perfectly acceptable to take some time for yourself and literally do nothing. However, if you find that stress is over taking your life, the absolute best thing to do is to ask for help, from a friend, family member or professional.

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Breathe in and breathe out, try not to stress, and take care of yourself ❤