It can be a real bummer, but the most sensible course of action is to always conduct a risk assessment to ensure for optimal health and safety. Taking the time to set out an orange cone or two might make the difference between a mishap and a near-miss.
There is nothing cheeky about health and safety!
Sundays are a wonderful time for a nice big meal. In the UK, many people enjoy a Sunday roast that features a carefully roasted meat or nut entree accompanied by a variety of delicious sides featuring potatoes, root vegetables, Yorkshire puddings and gravy. Wherever you may be in the world while you are reading this, I hope you have a delicious meal to look forward to that fuels your body and mind for the upcoming week. 
Although many stereotypes would have you believe that goats like to eat garbage, we know that goats are usually just trying something out with an experimental chew before deciding whether or not its worth eating. That said, goats end up eating a lot of leafy green vegetables! Leafy green vegetables should also be a part of a human’s diet, as they are nutrient dense, with minimal calories, and help support a healthy immune system. They are also full of antioxidants, which help prevent your body from developing cancer. I like to eat a big pile of raw spinach with an egg in the morning.
Perhaps goats are wiser about food choices than we realize!
Most things that are worth doing involve hard work. Achieving goals and chasing dreams are rarely easy paths to follow, requiring a certain mental, emotional and sometimes physical strength. However, it is important to always remember that even the strongest of us need to incorporate rest into our routines. You can’t get stronger without a period of recovery.
Enjoy the weekend, you’ve earned it!
It is easy to get lost thinking about what might have been or worrying about future plans. Perhaps take some time this weekend to just focus on what is going on in the present – take a few moments to be content and find joy in the now.
Accept the way things are in this moment.
Always look on the bright side, because things always have a way of working themselves out. There is always a positive spin on everything – if you miss your bus stop then you can enjoy a longer stroll home.
There is a positive spin to everything – are you having the same boring thing for lunch, or is it nutritious, delicious and enjoyable?
Can you believe that we are already six weeks into 2019? Hopefully the year has treated you well, you have got your routine down and accomplished some beginning of the year goals. Perhaps today just take some time to relax and be content. Another new week is upon us and the best way to guarantee a fresh start is a stress-free Sunday!
Looking forward to a fantastic week!
When everyday feels like a race, slowing down can be somewhat difficult. Trust me though, it’s worth it.
Enjoy the last few hours of the weekend and prepare for an amazing week ahead!
Everything is so competitive these days, from parenting to the office to the gym to the kitchen, it can be exhausting. I say, rather than run yourself ragged, take a break from the competition, relax and sit back. You aren’t as behind the self-aggrandizers as it may seem, and can do what you love better after a recharge. Enjoy the weekend y’all.
Saturdays are a wonderful time to slow down and have a nice, long sit.
Sometimes, you just got to do your own thing, go your own way, and be your own best friend. It’s good to be part of a group or a community, but occasional solitude has its benefits as well. It can give you a chance to reboot, refocus, work out the kinks and solve problems, and even improve your relationships with others. Don’t worry that you are keeping yourself from those you care about, the better you take care of you the better you can be for those you care about.
Drink as you pour, nourish yourself so you can best nourish those most important to you.
Goat of the Day 