People who regularly practice gratitude are generally happier and may even experience other health benefits such as improved sleep and stronger immune systems. Practicing gratitude can be as simple as taking a moment to be thankful for someone in your life, a day of lovely weather, or even a slice of cake.
Even simple things like sunshine and fresh air are things to be grateful for.
Looking around it may seem like some people just have it better than you. They may appear to be more accomplished, have more things or even enjoy more happiness than you do. Judging yourself against the lives of others only harms you. You never know what cobwebs might be hanging behind someone’s gleaming smile or job promotion. Everyone struggles, everyone has their own stories to tell, and comparing yourself to what might appear to be brighter, bigger or better than you is completely unproductive. Be proud of yourself, your story and your accomplishments AND have joy for others, knowing that you will never know their full story. Everyone deserves contentment, give yourself the gift of liberating yourself of jealousy and comparison.
Imagine in a world where you accept your own amazingness AND the amazingness of others.
There is only one you in the whole universe and existence of time. Isn’t that fantastic?
Stay you, stay fab
It is never too late to try something new. Although I have never been a particularly artistic person – my forte has typically been appreciating rather than creating art – in the past few years I have dabbled in some graphic design and graphic arts. I hope you enjoy my tracing of my favorite goat of all time, created with an IPad Pro and Procreate.
You are never to young to explore new talents and hobbies
“Better to remain silent and be thought a fool than to speak and to remove all doubt”
Wise words, I guess. The above quote is often attributed to Mark Twain or Abraham Lincoln, but the truth is that no one really knows. Such “wise” statements are often attributed to a many different people including they are just cliches that get constantly repeated Perhaps instead of invoking the words of people long gone (not discounting their achievements and importance in history of course) we should make our own quotes and define our own wisdom!
No need to quote past historic figures, don’t be afraid to share your own truth!
The only person who really needs to approve of you is you. When you have convinced yourself that you are amazing just as you are, you will convince everyone else too.
Just a friendly reminder that you are awesome.
Sometime you stay up too late and nearly forget to update your daily goat blog! Enjoy these Pygmy goats from the Pear Tree Farm Shop in Cheshire, UK.
Two goats are better than one!
It is really easy to get comfortable, isn’t it? We settle into our routines, our day to days, our safe spaces and get into a rhythm. Although there are lots of benefits to sticking to plans and habits, it’s hard to grow, improve and transform once we are set for awhile. The solution? Get uncomfortable, get out of your comfort zone and step out and take a chance! Do something different, do something that might even scare you a bit, but whatever it is, every now and then step our of your safety zone and experience something new. It might just lead to something amazing.
Get out there and change things up – you are more courageous than you know!
I have always been a fan of Thursdays. It is the day day before Friday, and the work week is officially almost done. Thursday was named for the Norse god Thor, and at some point in the distant past it was known as Thor’s Day. Thor was known for wielding a giant hammer and riding a chariot that was drawn by two goats, Tanngrisnir and Tanngnjóstr. These goats were pretty badass, and pulled Thor’s thunder chariot on his many adventures and epics. You may not have met many goats that you would associate with heroic behavior, but I think inside even the most adorable caprine lies the spirit of a badass goat pulling a thunder chariot triumphantly towards the weekend!
Never underestimate a goat – or yourself!
Feminism is the belief in the social, economic and political advocacy of women in terms of the equal treatment of all people along the basis of sex and gender. A lot of places on the internet might tell you that feminists are all terrible man-haters hell bent on destroying society, but that simply isn’t the case. Feminism seeks to create a world that is more fair, where people are not constrained to certain activities or roles on the basis of their sex and gender identity. If you are reading this, you have probably in some way benefited from the ideals of feminism – even if you are male! Today is International Women’s Day, which aims to celebrate the accomplishments of women while creating a more equal world for women, but really, I think we could all use some feminism in our lives everyday.
Celebrate women, celebrate everyone
Goat of the Day 